I am dealing with some self-inflicted wounds right now. I had a long weekend of very little sleep, a lot of lifting, opening/closing heavy windows, and reaching. After going through so many surgeries, I should have the fact that I shouldn’t be lifting a lot or reaching for things (thus straining my abdominal muscles) ingrained […]
Tag Archives: sustained health
This Thanksgiving I am thankful for…
1) One of the best years yet 2) My supportive parents; including my dad riding in Get Your Guts in Gear for me 3) Meeting Sadie (aka Sara Ringer) and Jaime twice this year 4) Connecting and then having a fun girls weekend with Sadie, JJ, Mal and Beth 5) Frank coming to the Intense […]
Day 29: “If I could accomplish one thing in 2013…”
The prompt for day 29 of National Health Blog Post Month is to talk about one thing that we hope to accomplish in 2013. There are so many things flooding my brain right now but I would say if I had to pick one thing and one thing only I hope to be enrolled in […]