The following was written by Victoria Marie… I am aware it sounds like an odd tip but I avoid bending, stretching and carrying heavy things. I find if I spend the day bending in half, picking things up off the floor I will feel really awful the next day so I limit this as much […]
Tag Archives: distractions
Bring on the Comedic Relief
As I mentioned in this post Here, television plays an enormous role in our society. It serves as a huge distraction for us which we all could absolutely use at some point or another throughout our days or weeks. Distractions and the Positive Impact They Can Have The other night I did something I never really […]
Staying In the Moment… is not easy
I have a really difficult time staying in the moment. I am always trying to plan my next steps that I often realize I miss out on what is going on in the present. Planning gives me enormous comfort as I have mentioned quite a lot on this blog since the unknown is scary for […]
Importance of Having Something That Symbolizes ESCAPE
I have recognized the need to have something that symbolizes an escape from the rest of the world more and more these past couple of weeks. The passing of my grandfather has understandably affected everyone in my family and we are all trying to get by the best we can. We all cope differently and […]
Dealing with Disruption of Routine Around the Holidays
I have talked a little bit about the holidays and how this is often a time of year filled with emotions of all kinds. For some, this is the time of year that people look forward to the most. But for others, the holiday season is a time that brings about feelings of sadness and […]